With diseases of the digestive organs, a diet is first prescribed. This is a very effective treatment. And they cannot be ignored. At the same time, please know that the new diet is your new lifestyle, which you should always adhere to. After all, going back to a regular diet will again cause digestive problems. But as a punishment, the new diet should not be carried out. You can always find food that will satisfy your taste buds and be safe for the stomach.
gastric pains
Heartburn is a serious disease. With such a disease, internal bleeding can open up and even cancer develops. The main reason for the appearance of an ulcer is a violation of the protective properties of the gastric mucosa. Modern medicine believes that the vital activity of the microorganism Helicobacter pylori underlies this disorder. Precipitating factors can be in the form of poor quality food, namely heavy, spicy, too fatty foods, frequent consumption of fast food and other harmful factors such as stress, taking certain medications, endocrine diseases.
Symptoms of stomach ulcers:
- Pain in the stomach, discomfort. Especially after eating.
- Stomach pain, belching.
- Heavy, nausea.
If the disease is confirmed, the doctor prescribes medication, most often antibiotics and drugs that block the release of stomach acid. Always prescribe a diet for such a disease. Without proper nutrition, this disease is practically impossible to treat.
If the patient is suffering from ulcer in the acute stage or has other related health problems, the doctor will adjust the treatment accordingly.
What not to eat when dieting with heartburn
People with this condition should avoid eating foods that can increase stomach acid production, increase acid levels, or overload the digestive organs. Fast food should be avoided. This includes fatty, fried, smoked and very salty foods.
These foods should be excluded from your diet with an ulcer:
- spices and herbs;
- alcohol;
- soda;
- fast food;
- strong tea and coffee;
- crazy;
- orange.
What can you eat while on a diet with heartburn?
Foods that can be consumed by people with this disease are quite diverse. Almost all vegetables are edible, except those that cause gas formation. It is better to cook it in the oven or stew. You can make many different dishes with potatoes, for example, make mashed potatoes, cook soups, cook casseroles. Lean meat and diet fish are good for steaming, or braising or grilling. You can diversify your menu with steam cutlets from low-fat minced meat.
From drinks, compotes, jellies, decoction of rosehips, weak tea, plain water are suitable.
You need to carefully monitor the temperature of the drink, you can not drink too cold and too hot drinks.
To treat yourself to a dessert, you can make various cottage cheese casseroles and add fruits to them. Sometimes you can afford a few marshmallows or marshmallows, or a few nice pieces of chocolate. But just not in the period of exacerbation. You need to be careful in the use of baking, fresh in the unlikely, puffy too. It is better to choose lean crackers or pastries.
Diet during exacerbation
If complications arise or an exacerbation of peptic ulcer occurs, the diet should be strictly observed. You should often eat (6-7 times a day) in portions the size of a fist. Foods that can have a negative impact on the digestive organs should be avoided. Food should be finely chopped, or mashed, making sure to maintain a comfortable temperature. At the same time, prolonged fasting in this disease also has a harmful effect on diseased organs.
If you follow all the rules of nutrition for such a disease, then a significant improvement will come in a week. After that, you need to contact your doctor and adjust the drug and expand the menu.
Menu for a week with heartburn
Such a diet can be followed after the acute stage of the disease, as the list of permissible foods is longer here.
Monday
- Breakfast: semolina porridge cooked in water or milk, cakes, but not rich, you can have biscuits, weak tea.
- Snack: low-fat cottage cheese cooked with sugar and berries.
- Lunch: soup cooked in vegetable broth, boiled chicken or lean fish can be added. Grilled vegetables, for example, zucchini with carrots, with cod cooked in foil in the oven, currant jelly.
- Snack: rosehip broth, crackers, lean only.
- Dinner: mashed potatoes with steamed chicken slices, apple compote.
- Late dinner: kefir.
Tuesday
- Breakfast: oatmeal porridge in water or low-fat milk, you can add a little butter. Banana, herbal tea.
- Snack: baked apples in the oven, you can add a little honey.
- Lunch: pumpkin soup porridge, boiled buckwheat with minced chicken meatballs stewed in a pan, berry jelly.
- Snack: cottage cheese cooked with sugar and sliced banana slices, rosehip broth.
- Dinner: boiled vegetables, such as potatoes, zucchini, carrots, onions with cod baked in the oven with sour cream sauce, weak tea.
- Late dinner: yogurt.
Wednesday
- Breakfast: low-fat cottage cheese pancakes, applesauce, weak tea.
- Snack: fruit salad with yogurt.
- Lunch: soup with homemade noodles cooked in vegetable broth with finely chopped chicken fillet, mashed potatoes and steamed fish cake.
- Snack: crackers and rosehip broth.
- Dinner: chicken breast baked in foil, baked carrots, berry pudding.
- Late dinner: ryazhenka.
Thursday
- Breakfast: cottage cheese casserole, boiled egg, weak tea.
- Snack: baked apple with honey.
- Lunch: vegetable puree soup, roasted potatoes with lean beef stew.
- Snack: marshmallows with weak tea.
- Dinner: pumpkin stew with sliced chicken, berry compote.
- Late dinner: kefir.
Friday
- Breakfast: scrambled eggs, marshmallows, rosehip broth.
- Snack: cottage cheese with banana.
- Lunch: pumpkin puree soup, pasta with homemade chicken sausage, weak tea.
- Snack: sweet apple, crackers.
- Dinner: mashed potatoes with duck breast.
- Late dinner: yogurt.
Saturday
- Breakfast: semolina porridge with apples with butter, dry biscuits, rosehip broth.
- Snack: cottage cheese casserole.
- Lunch: noodle soup with chicken fillet, boiled vegetables, turkey meatballs.
- Snack: charlotte with apples, weak tea.
- Dinner: boiled rice with boiled pollock, weak tea.
- Late dinner: ryazhenka.
Sunday
- Breakfast: rice porridge with pumpkin, crackers, compote.
- Snack: baked apple.
- Lunch: pumpkin puree soup, beef stew with vegetables, apple compote.
- Snack: cottage cheese with banana.
- Dinner: steamed fish cake with boiled potatoes, jelly.
- Late dinner: kefir.
How to avoid exacerbation of heartburn
Of course, it is impossible to predict everything, it is very difficult to get rid of such a factor as stress. But you can always monitor your diet and protect your stomach from injury with aggressive food. And it is worth remembering that such a diet should always be followed, even if you have long forgotten about the symptoms of pain.
In spring and autumn, it is worth taking vitamins and special drugs that control hydrochloric acid, this is necessary to prevent relapse.
You need to change your lifestyle, forget about bad habits and eat right, then the risk of exacerbations will be minimized.